Body-Mind Unwind, Inc

Ancient yoga philosophy determines age by spinal flexibility rather than on a chronological number.  Join our yoga classes for lasting youthfulness!

The 5,000 year old practice of yoga promotes total well-being, helping us balance the subtle energies of body, mind and spirit. The different asanas (poses) and movements of yoga increase stamina, reduce stress, enhance flexibility, and foster a an overall sense of well-being. People of all ages and fitness levels can benefit from yoga.  Yoga practice has the inherent power to make a profound and positive difference in every aspect of your life.  

Our  Head Yoga Instructor has taught yoga for more than 15 years;

and has been a student of yoga for 25 years.  

She maintains certification through The Yoga Alliance as both an RYT500 and an EYRT500.  

Yoga

Sunrise Yoga

This energetic, motivating yoga class wakes you up and leaves you feeling invigorated so you can start your day the right way.  Please register for this class in advance.  This can either be done on-line using the “schedule now” button, or by calling the studio.

Thurs. 6:00 - 7:00am          

Self-Nurture Yoga

This unique yoga class is taught only by our Head Yoga Instructor, Heather A. Owens, who has 15 years teaching experience and maintains an ERYT500 certification through the Yoga Alliance. She developed this style from her own yogic practice by combining a asanas that easily flow into each other to help you become more attuned to your entire being.  This class helps to improve flex-ability, balance, strength, and your over-all sense of well-being.  Be more aware of the inner you; and enjoy your journey towards self-discovery, self-acceptance, and self-compassion.

          Sat. 3:30pm - 4:45pm

Wed. 10:00am -11:15am          Wed. 6:00pm - 7:15pm

Nurture your Body, Mind, and Spirit

Meditation

Meditation isn’t just for yogis... Meditation benefits everyone!

Learn techniques to slow and quiet the mind.

Five to ten minutes of daily meditation provides numerous benefits:  

Lower blood pressure               Lower stress hormones

Improved mental focus                        Improved sleep

Relief from anxiety                    Relief from depression

Join experienced meditation practitioner

and Registered Nurse Susan Earhart,

as she teaches meditative techniques in quieting the mind.   

With regular practice, life’s stressful situations

can be handled with ease and confidence.  

Come find your peace....

Please call the studio to register.  

Beginner Yoga 1

This class is taught by one of our Student Teachers and is a wonderful introduction to Yoga.  Class focuses on proper breathing and listening to the body as you move through basic postures.  Rate for this class is $11.00 & must be signed up for in advance (this can be done on-line using the “schedule now” button, or by calling the studio).  No monthly or membership rates apply.

Sat. 9 - 10:15am         Wed. 1:30 - 2:45pm

Class Rates

Drop-In:  $14.00       

1 month unlimited:  $89.00        

3 month unlimited  $240.00

Yoga Membership (best value)

$75.00/month for 12 months...

Plus you get 10% off all products and services

offered at Body-Mind Unwind.

What to Bring to Class:

Yoga Mat (we do have some for purchase)

Strap (available for purchase)

Water in a plastic water bottle

A blanket for warmth during relaxation/meditation

Wear loose, comfortable clothing